Get Fit

Teresa

One Week Major System Detox Plan

If you take care of your body, then your body will take care of you. It is literally that simple. Your body responds greatly to what you...

Teresa

How To Increase Fertility - In Both Women And Men

If you are currently having trouble trying to conceive a child, then you need to look at your internal processes. Unfortunately, this is...

Teresa

These Are The Natural Supplements I Take And Why

So, most people I talk to assume that taking a multi-vitamin is all they need in order to be healthy. They would be wrong. Most of these...

Teresa

How To Treat Hormonal Cystic Acne Naturally

I am going on thirty-two now and still suffer from hormonal cystic acne. I usually break out around my chin and mostly during my period....

Teresa

Serious About Getting Healthy? Consider Giving Up These Things

People frequently talk to me about being healthy, running 2+ miles every day, and working out in the gym for hours on end. It's wonderful...